{"id":798,"count":15,"description":"<p data-start=\"297\" data-end=\"721\">La ansiedad es una de las formas m\u00e1s habituales en las que el malestar psicol\u00f3gico se manifiesta hoy en d\u00eda. No siempre aparece como ataques intensos; a menudo se expresa como inquietud constante, sensaci\u00f3n de alerta, dificultad para desconectar o pensamientos que no paran. En esta categor\u00eda encontrar\u00e1s contenidos orientados a entender qu\u00e9 es la ansiedad, c\u00f3mo funciona y por qu\u00e9 se mantiene en el tiempo.<\/p>\r\n<p data-start=\"723\" data-end=\"1054\">Abordamos s\u00edntomas f\u00edsicos y mentales, la relaci\u00f3n con el estr\u00e9s, la rumiaci\u00f3n o la necesidad de control, as\u00ed como las conductas que sin darte cuenta la alimentan, como la evitaci\u00f3n o la sobreanticipaci\u00f3n. Tambi\u00e9n trabajamos c\u00f3mo influye la autoexigencia y por qu\u00e9, cuanto m\u00e1s intentas controlar lo que sientes, m\u00e1s se intensifica.<\/p>\r\n<p data-start=\"1056\" data-end=\"1319\">El objetivo no es solo que identifiques lo que te ocurre, sino que empieces a comprender los mecanismos que lo sostienen para poder intervenir de forma m\u00e1s eficaz. Si sientes que tu mente no para o que vives en tensi\u00f3n constante, este es un buen punto de partida.<\/p>","link":"https:\/\/barreiropsicologia.com\/blog\/ansiedad\/","name":"Ansiedad","slug":"ansiedad","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Art\u00edculos sobre Ansiedad - P\u00e1gina 1 - Barreiro Psicolog\u00eda Blog<\/title>\n<meta name=\"description\" content=\"No te pierdas los art\u00edculos sobre Ansiedad del Blog de Javier Barreiro, psic\u00f3logo en Salamanca\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barreiropsicologia.com\/blog\/ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Art\u00edculos sobre Ansiedad - 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