{"id":843,"count":13,"description":"Comprender c\u00f3mo funciona la mente es el primer paso para poder gestionarla mejor. En esta categor\u00eda encontrar\u00e1s contenidos de divulgaci\u00f3n psicol\u00f3gica y neuropsicol\u00f3gica que explican, de forma clara y aplicada, qu\u00e9 ocurre en tu cerebro cuando sientes, piensas o act\u00faas de determinada manera.\r\n\r\nAqu\u00ed abordamos temas como el funcionamiento del estr\u00e9s, la ansiedad, los h\u00e1bitos, la toma de decisiones o los sesgos cognitivos. No desde un enfoque te\u00f3rico complejo, sino con el objetivo de que entiendas por qu\u00e9 te pasa lo que te pasa.\r\n\r\nMuchas veces intentamos cambiar sin comprender. Queremos dejar de pensar demasiado, controlar nuestras emociones o modificar conductas, pero sin entender los mecanismos que las sostienen. Y ah\u00ed es donde este tipo de conocimiento marca la diferencia.\r\n\r\nAdem\u00e1s, esta categor\u00eda conecta la base biol\u00f3gica con la experiencia psicol\u00f3gica: c\u00f3mo el cerebro aprende, c\u00f3mo se automatizan los patrones o por qu\u00e9 repetimos ciertas respuestas incluso cuando no nos benefician.\r\n\r\nSi quieres ir m\u00e1s all\u00e1 de los s\u00edntomas y empezar a entender el funcionamiento profundo de tu mente, este es el lugar adecuado. Porque cuando entiendes, cambias mejor.","link":"https:\/\/barreiropsicologia.com\/blog\/mente-cerebro\/","name":"Mente y cerebro","slug":"mente-cerebro","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Art\u00edculos sobre Mente y cerebro - P\u00e1gina 1 - Barreiro Psicolog\u00eda Blog<\/title>\n<meta name=\"description\" content=\"No te pierdas los art\u00edculos sobre Mente y cerebro del Blog de Javier Barreiro, psic\u00f3logo en Salamanca\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barreiropsicologia.com\/blog\/mente-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Art\u00edculos sobre Mente y cerebro - P\u00e1gina 1 - Barreiro Psicolog\u00eda Blog\" \/>\n<meta property=\"og:description\" content=\"No te pierdas los art\u00edculos sobre Mente y cerebro del Blog de Javier Barreiro, psic\u00f3logo en Salamanca\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barreiropsicologia.com\/blog\/mente-cerebro\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de psicolog\u00eda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Barreiro_Psi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/mente-cerebro\\\/\",\"url\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/mente-cerebro\\\/\",\"name\":\"Art\u00edculos sobre Mente y cerebro - 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