{"id":113,"date":"2013-09-05T00:58:49","date_gmt":"2013-09-04T22:58:49","guid":{"rendered":"http:\/\/barreiropsicologia.com\/?p=113"},"modified":"2026-04-29T20:03:15","modified_gmt":"2026-04-29T18:03:15","slug":"sobrepeso-y-factores-psicologicos","status":"publish","type":"post","link":"https:\/\/barreiropsicologia.com\/blog\/sobrepeso-y-factores-psicologicos\/","title":{"rendered":"El sobrepeso y los factores psicologicos"},"content":{"rendered":"\n<p>El <span style=\"color: #ff6600;\">sobrepeso<\/span> se define como una acumulaci\u00f3n anormal y excesiva de grasa en el cuerpo que puede ser negativa para la salud, adem\u00e1s tiene una gran relaci\u00f3n con causas psicol\u00f3gicas y puede llegar a convertirse en una <strong>patolog\u00eda<\/strong>.<\/p>\n\n\n\n<p>Es cierto que la <strong>principal finalidad<\/strong> de la comida es proporcionar energ\u00eda para vivir, pero \u00e9sta no es la \u00fanica raz\u00f3n ya que no comemos s\u00f3lo para sobrevivir, sino que la comida tambi\u00e9n satisface otras necesidades, por ejemplo, se come por placer o buscando una sensaci\u00f3n de seguridad, es entonces cuando \u00e9stas causas no se controlan puede aparecer el problema del sobrepeso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causas del sobrepeso<\/h2>\n\n\n\n<p>Las conductas alimentarias descontroladas guardan mucha relaci\u00f3n con la gesti\u00f3n emocional. En ocasiones se come por <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/barreiropsicologia.com\/blog\/estres-concepto-y-prevencion\/\"><strong>estr\u00e9s<\/strong><\/a>,<\/span> porque se est\u00e1 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/barreiropsicologia.com\/blog\/depresion-causas-tipos-y-tratamientos\/\"><strong>deprimido<\/strong><\/a><\/span> o angustiado.<\/p>\n\n\n\n<p>En otras ocasiones las personas comen cuando se sienten solas.<\/p>\n\n\n\n<p>Hay personas que comen para relajarse cuando tienen <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/barreiropsicologia.com\/blog\/ansiedad-causas-y-tratamiento\/\"><strong>ansiedad<\/strong><\/a><\/span> o est\u00e1n en tensi\u00f3n. Otras veces tambi\u00e9n comen para distraerse cuando est\u00e1n <strong>aburridas<\/strong> o para recuperar energ\u00eda cuando est\u00e1n cansadas.<\/p>\n\n\n\n<p>Algunos utilizan la comida como <strong>escapatoria a sus problemas<\/strong>, para enfrentarse a ellos. Otros comen por<strong> placer<\/strong>, cuando est\u00e1n felices o cuando se quieren dar una recompensa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo lo podemos tratar<\/h2>\n\n\n\n<p><span style=\"color: #000000;\">Para poder corregir una <strong>ingesta excesiva<\/strong>, una persona obesa o con sobrepeso tiene que descubrir cu\u00e1les son las razones por las que come y las funciones que est\u00e1 satisfaciendo con esa ingesta.<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">Encontramos que en bastantes ocasiones el sobrepeso o exceso de peso, es debido a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/barreiropsicologia.com\/tratamiento-psicologico\/tratamiento-en-trastornos-de-la-alimentacion\/\">causas psicol\u00f3gicas<\/a>,<\/span> es decir que se trata de un s\u00edntoma m\u00e1s de un problema psicol\u00f3gico subyacente.<\/span><\/p>\n\n\n\n<p>\u00c9sta es la raz\u00f3n por la que a menudo las personas vuelven a recuperar r\u00e1pidamente el peso perdido tras haber realizado una dieta durante un tiempo, ya que no se ha tratado la causa real que origin\u00f3 el desorden.<\/p>\n\n\n\n<p>Por ello, para perder peso y mantenerlo a largo plazo, se deben tratar los problemas psicol\u00f3gicos y cambiar los h\u00e1bitos alimentarios.<\/p>\n\n\n\n<p>En nuestra consulta a trav\u00e9s de un programa innovador, el <a href=\"http:\/\/www.clinicablancodietetica.com\/\"><span style=\"color: #ff0000;\"><span style=\"color: #0000ff;\">Programa Psicodiet<\/span><\/span><\/a>, incluimos t\u00e9cnicas de modificaci\u00f3n de la conducta y de pensamiento adem\u00e1s de la elaboraci\u00f3n de una dieta personalizada a manos de nuestra especialista titulada en nutrici\u00f3n Irene Blanco.<\/p>\n\n\n\n<p>Evaluamos en cada caso no s\u00f3lo lo que come, sino porqu\u00e9 lo hace y motivamos as\u00ed a la persona a que consiga reducir y\/o mantener el peso.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Para m\u00e1s informaci\u00f3n consulta tambi\u00e9n la p\u00e1gina de la Organizaci\u00f3n mundial de la salud OMS pinchando <a href=\"http:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/obesity-and-overweight\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">AQUI<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es cierto que la principal finalidad de la comida es proporcionar energ\u00eda para vivir, pero \u00e9sta no es la \u00fanica raz\u00f3n. No comemos s\u00f3lo para sobrevivir, sino que la comida tambi\u00e9n satisface otras necesidades&#8230;<\/p>\n","protected":false},"author":1,"featured_media":114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[801],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entorno-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El sobrepeso y los factores psicologicos - Barreiro Psicolog\u00eda Blog<\/title>\n<meta name=\"description\" content=\"El sobrepeso es un problema que puede dar lugar a trastornos psicol\u00f3gicos y f\u00edsicos graves. 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