{"id":2330,"date":"2019-11-19T11:13:47","date_gmt":"2019-11-19T10:13:47","guid":{"rendered":"http:\/\/barreiropsicologia.com\/blog\/?p=2330"},"modified":"2026-04-29T19:31:28","modified_gmt":"2026-04-29T17:31:28","slug":"habilidades-sociales","status":"publish","type":"post","link":"https:\/\/barreiropsicologia.com\/blog\/habilidades-sociales\/","title":{"rendered":"Las principales habilidades sociales, qu\u00e9 son y c\u00f3mo entrenarlas"},"content":{"rendered":"<p>Las <span style=\"color: #ff6600;\">habilidades sociales<\/span> son el conjunto de conductas o de formas de actuar que tiene una persona en un contexto de relaci\u00f3n interpersonal social, en el que se expresan distintos sentimientos, adem\u00e1s de actitudes, deseos, opiniones, o los propios <a href=\"http:\/\/barreiropsicologia.com\/blog\/los-derechos-asertivos\/\">derechos asertivos<\/a> de ese individuo, de un modo adecuado, y siempre adaptado a una situaci\u00f3n particular.<\/p>\n<p>Entendiendo que se han de respetar tambi\u00e9n esas mismas conductas y formas de actuar en los dem\u00e1s, y se entiende que generalmente con \u00e9stas habilidades.<\/p>\n<p>La persona es capaz de resolver los problemas inmediatos de la situaci\u00f3n, mientras minimiza la probabilidad de que aparezcan futuros problemas en las interacciones sociales que genera.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2360 alignright\" src=\"http:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2019\/08\/dos-socios-felices-estrechando-manos-cafe_1262-3667-300x200.jpg\" alt=\"Habilidades sociales\" width=\"300\" height=\"200\" srcset=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2019\/08\/dos-socios-felices-estrechando-manos-cafe_1262-3667-300x200.jpg 300w, https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2019\/08\/dos-socios-felices-estrechando-manos-cafe_1262-3667.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Algunas de las principales habilidades<\/h2>\n<ul>\n<li><strong>La asertividad<\/strong> &#8211; que es la capacidad de decir lo que quieres decir respetando tus necesidades y las de los dem\u00e1s sin caer en formas agresivas o pasivas.<\/li>\n<li><strong>La capacidad de decir &#8216;no&#8217;<\/strong> &#8211; que es la capacidad de reconocer que puedes negarte a realizar algo que no queiras hacer por el motivo que sea, incluso sin tener que justificarte.<\/li>\n<li><strong>La capacidad de pedir favores, o de hacer y rechazar peticiones<\/strong> &#8211; poder pedir algo a alguien cuando tienes una necesidad, entendiendo y aceptando que la otra persona tambi\u00e9n puede rechazar nuestra petici\u00f3n.<\/li>\n<li><strong>La capacidad de expresar sentimientos positivos y negativos<\/strong> &#8211; poder expresar lo que sientes en cada momento aunque esos sentimientos no le agraden a la otra persona.<\/li>\n<li><strong>La capacidad de iniciar, continuar y acabar conversaciones<\/strong> &#8211; poder hablar y expresarse con alguien de manera libre y sociable, al igual que la capacidad de en cualquier momento detener una conversaci\u00f3n.<\/li>\n<li><strong>La capacidad de hablar en p\u00fablico<\/strong> &#8211; poder expresarte con habilidad delante de cualquier tipo de p\u00fablico.<\/li>\n<\/ul>\n<h2>El entrenamiento en habilidades sociales<\/h2>\n<p>Un <strong>buen entrenamiento<\/strong> en Habilidades Sociales deber\u00eda implicar el desarrollo de varias habilidades espec\u00edficas, donde se gu\u00eda en el camino del aprendizaje de las conductas concretas para esas habilidades, que se practican y que se integran en el repertorio de respuestas propias de la persona que las entrena.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2361 alignleft\" src=\"http:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2019\/08\/preparado-pora-gimnasio_1112-136-300x202.jpg\" alt=\"Entrenamiento\" width=\"300\" height=\"202\" srcset=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2019\/08\/preparado-pora-gimnasio_1112-136-300x202.jpg 300w, https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2019\/08\/preparado-pora-gimnasio_1112-136.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Es muy importante la <a href=\"https:\/\/barreiropsicologia.com\/tratamiento-psicologico\/ansiedad-y-estres\/\"><em>reducci\u00f3n de la ansiedad<\/em><\/a> mediante diferentes procedimientos como la anticipaci\u00f3n positiva, la relajaci\u00f3n, la desensibilizaci\u00f3n y por supuesto, la reestructuraci\u00f3n cognitiva (el cambio en la forma de ver o interpretar las situaciones).<\/p>\n<p>Se trata de construir un entrenamiento en la soluci\u00f3n de problemas que sirvan para elegir de manera adecuada cual es la respuesta que mejor se adapte a la situaci\u00f3n a la cual nos podemos llegar a enfrentar.<\/p>\n<hr \/>\n<p><strong>Tambi\u00e9n te pueden interesar los art\u00edculos:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/barreiropsicologia.com\/blog\/los-derechos-asertivos\/\">Conoce tus derechos asertivos<\/a><\/li>\n<li><a href=\"http:\/\/barreiropsicologia.com\/blog\/ansiedad-causas-y-tratamiento\/\">Ansiedad, causas y tratamiento.<\/a><\/li>\n<li><a href=\"https:\/\/barreiropsicologia.com\/blog\/el-miedo-al-ridiculo-y-como-superarlo\/\">Herramientas para superar el miedo al rid\u00edculo<\/a><\/li>\n<\/ul>\n<p align=\"JUSTIFY\">\n","protected":false},"excerpt":{"rendered":"<p>Las habilidades sociales son el conjunto de conductas o de formas de actuar que tiene una persona en un contexto de relaci\u00f3n interpersonal social, en el que se expresan distintos sentimientos, adem\u00e1s de actitudes, deseos, opiniones, o los propios derechos&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[841],"tags":[701,702,700],"class_list":["post-2330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaciones-vinculos","tag-cerebro-y-mente","tag-psicologia-social","tag-tecnicas-y-herramientas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las principales habilidades sociales, qu\u00e9 son y c\u00f3mo entrenarlas - Blog de psicolog\u00eda<\/title>\n<meta name=\"description\" content=\"Si quieres saber qu\u00e9 son las habilidades sociales y aprender a desarrollarlas, no dudes en leer el art\u00edculo d\u00f3nde te ense\u00f1amos c\u00f3mo hacerlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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