{"id":2763,"date":"2020-06-25T09:25:18","date_gmt":"2020-06-25T07:25:18","guid":{"rendered":"https:\/\/barreiropsicologia.com\/blog\/?p=2763"},"modified":"2026-03-27T13:38:46","modified_gmt":"2026-03-27T12:38:46","slug":"duelo-colectivo-durante-el-coronavirus","status":"publish","type":"post","link":"https:\/\/barreiropsicologia.com\/blog\/duelo-colectivo-durante-el-coronavirus\/","title":{"rendered":"Duelo colectivo durante el coronavirus"},"content":{"rendered":"

En el Hoy por hoy Salamanca de la Cadena SER hablamos sobre el duelo colectivo<\/span> que se ha sufrido durante la crisis del coronavirus.<\/p>\n

Enlace al audio del programa al final del art\u00edculo, ir al audio<\/a>.<\/em><\/p><\/blockquote>\n

\"Duelo<\/p>\n

Qu\u00e9 es el duelo<\/h2>\n

El duelo<\/a> de trata de un proceso de adaptaci\u00f3n ante una situaci\u00f3n que implica una p\u00e9rdida que nos ha resultado traum\u00e1tica, normalmente se asocia al fallecimiento de un ser querido, pero puede producirse por una ruptura sentimental<\/a> o tras perder un empleo o tras haber vivido una situaci\u00f3n traum\u00e1tica<\/a> social.<\/p>\n

Se trata de pasar poco a poco por un estado que parte desde la tristeza y se va equilibrando hasta llegar a un momento de adaptaci\u00f3n que nos permite vivir nuestra vida con normalidad.<\/p>\n

Se dan las mismas fases tanto en el duelo individual como en el duelo colectivo.<\/p>\n

Las fases del duelo
\n<\/b><\/h2>\n
    \n
  1. Negaci\u00f3n y shock<\/strong> – En esta fase tratamos de ignorar lo que ocurre, ya que el cerebro simepre tiende a buscar nnuestro bienestar. Aparecen pensamientos tipo \u00abel virus a mi no me puede afectar\u00bb.<\/li>\n
  2. Ira y culpa<\/strong> – En este momento buscamos culpables y tendemos a generar conductas negativas con pensamientos tipo \u00abme est\u00e1n obligando a hacer las cosas de una manera determinada y no me dejan actuar de forma normal, as\u00ed que protesto\u00bb.<\/li>\n
  3. Negociaci\u00f3n<\/strong> – Tras la fase de la ira nos damos cuenta que el enfado no soluciona nada, as\u00ed que trato de recuperar lo perdido con pensamientos tipo \u00absi cumplo con lo que me ped\u00eds, \u00bfque me dais? \u00bfSe acaba \u00e9sto antes?.<\/li>\n
  4. Depresi\u00f3n<\/strong> – Finalmente como no voy a conseguir cambiar nada, porque no depende de m\u00ed, aparece una gran sensaci\u00f3n de impotencia, lo que hace que nos replanteamos algunas ideas que manten\u00edamos antes.<\/li>\n
  5. Aceptaci\u00f3n y adaptaci\u00f3n<\/strong> – Al fin me doy cuenta que algo ha cambiado as\u00ed que debo buscar una manera de vivir en \u00e9sta nueva situaci\u00f3n y adaptarme.<\/li>\n<\/ol>\n

    Las fases psicol\u00f3gicas no son exactas, es decir que no todas las personas pasan por todas las fases, de hecho hay veces que algunas personas no pasan por ninguna fase al igual que hay personas que se pueden estancar en alguna necesitando ayuda profesional<\/a>.<\/p>\n

    El rito del duelo colectivo<\/h2>\n

    El rito es un acto ceremonial que se repite de una manera simb\u00f3lica.<\/p>\n

    En el proceso del duelo, es importante la ritualizacion<\/strong> ya que ayuda en los procesos de adaptaci\u00f3n, ya que se da una representaci\u00f3n simb\u00f3lica de la despedida.<\/p>\n

    Ayuda a comprender a trav\u00e9s de ciertos s\u00edmbolos lo que es dif\u00edcil de encajar para nosotros y el hecho de reconocer el dolor y de ser compartido, tambi\u00e9n ayuda a nuestra mente a recomponer la situaci\u00f3n que hemos pasado.<\/p>\n

    El duelo colectivo nos refuerza como sociedad y valida a las v\u00edctimas y a sus familiares.<\/p>\n

    \n

    Escucha el audio del programa a partir del minuto 33.30\u00b4 pinchando aqu\u00ed<\/a>!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    En el Hoy por hoy Salamanca de la Cadena SER hablamos sobre el duelo colectivo que se ha sufrido durante la crisis del coronavirus. Enlace al audio del programa al final del art\u00edculo, ir al audio. 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