{"id":2872,"date":"2020-12-11T16:09:40","date_gmt":"2020-12-11T15:09:40","guid":{"rendered":"https:\/\/barreiropsicologia.com\/blog\/?p=2872"},"modified":"2026-04-30T19:31:26","modified_gmt":"2026-04-30T17:31:26","slug":"3-consejos-contra-el-miedo-generado-por-el-coronavirus","status":"publish","type":"post","link":"https:\/\/barreiropsicologia.com\/blog\/3-consejos-contra-el-miedo-generado-por-el-coronavirus\/","title":{"rendered":"3 consejos contra el miedo generado por el coronavirus"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Qu\u00e9 es el miedo<\/h2>\n\n\n\n<p><strong>El miedo<\/strong> es una emoci\u00f3n b\u00e1sica que nos sirve para protegernos de un posible peligro.<\/p>\n\n\n\n<p>Nuestra <strong>am\u00edgdala cerebral<\/strong> env\u00eda una serie de ordenes qu\u00edmicas que nos hacen reaccionar poni\u00e9ndonos en un estado de alerta que nos prepara para protegernos ante un posible peligro.<\/p>\n\n\n\n<p>Existe un <strong>miedo asociado a la cultura<\/strong>, como el miedo a morir o el miedo al rid\u00edculo, o a otras circunstancias humanas, como lo que puede estar ocurriendo con la situaci\u00f3n provocada por el COVID ya que de trata de una situaci\u00f3n novedosa y extra\u00f1a.<\/p>\n\n\n\n<p>En esta situaci\u00f3n pueden aparecer <strong>nuevos miedos<\/strong> que antes no ten\u00edamos derivados de la situaci\u00f3n por exceso de <strong>noticias<\/strong> o estar inundados de noticias err\u00f3neas, o acentuarse miedos anteriores como miedos a relaciones sociales&#8230; El miedo se puede usar tambi\u00e9n para dirigir grandes masas.<\/p>\n\n\n\n<p>De esta circunstancia puede aparecer el <strong>miedo generado por el coronavirus<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfA qu\u00e9 se debe el miedo generado por el coronavirus?<\/h2>\n\n\n\n<p>El miedo generado por el coronavirus pueden ser por el <strong>miedo al contagio propio<\/strong> o a contagiar a otros, el miedo derivado de la <strong>crisis econ\u00f3mica<\/strong>, miedo por la <strong>falta de control<\/strong> ante las conductas de otros, miedo a <strong>salir de casa<\/strong> y enfrentarse a la <strong>vida social y laboral anterior<\/strong>, o a la nueva y extra\u00f1a normalidad (<strong>s\u00edndrome caba\u00f1a<\/strong>). Miedo a estar en <strong>lugares p\u00fablicos<\/strong> como las piscinas o el transporte p\u00fablico, o asistir a eventos populares.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/08\/miedo-post-300x200.jpg\" alt=\"miedo generado por el coronavirus\" class=\"wp-image-2879\" srcset=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/08\/miedo-post-300x200.jpg 300w, https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/08\/miedo-post.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>El miedo en su justa medida <strong>es adecuado<\/strong>, ya que como emoci\u00f3n es adaptativo, pero el miedo en exceso nos lleva a <strong>cometer errores,<\/strong> o a no reaccionar adecuadamente.<\/p>\n\n\n\n<p>Normalmente <strong>la imaginaci\u00f3n<\/strong> se al\u00eda con el miedo exagerando la realidad y llev\u00e1ndonos a interpretar las se\u00f1ales normales como peligrosas o bien exagerando las que realmente son peligrosas.<\/p>\n\n\n\n<p>El miedo no nos permite pensar con claridad, lo que provoca que actuemos de maneras poco adaptativas, como qued\u00e1ndonos parados o bloqueados, o tomando malas decisiones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 Consejos para actuar contra miedo generado por el coronavirus<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/barreiropsicologia.com\/blog\/gestion-emocional-en-el-confinamiento\/\"><strong>Descubrir y entender<\/strong><\/a> el origen del miedo para gestionarlo mejor. Si sabes de d\u00f3nde viene y qu\u00e9 tipo de miedo es, te va a resultar m\u00e1s facil enfrentarlo o prepararte para hacerlo.<\/li>\n\n\n\n<li><strong>Planificar de menor a mayor<\/strong> lo que nos da miedo y preparar la forma de enfrentar los diferentes niveles.<\/li>\n\n\n\n<li><strong>Cambiar miedo por prudencia<\/strong>, lo cual nos permite actuar sobre lo que podemos controlar y nos permite poner en marcha conductas m\u00e1s adecuadas que nos llevan a enfrentar la realidad.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es el miedo El miedo es una emoci\u00f3n b\u00e1sica que nos sirve para protegernos de un posible peligro. Nuestra am\u00edgdala cerebral env\u00eda una serie de ordenes qu\u00edmicas que nos hacen reaccionar poni\u00e9ndonos en un estado de alerta que nos&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[630,471],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-covid_19","tag-miedo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 consejos contra el miedo generado por el coronavirus - Barreiro Psicolog\u00eda Blog<\/title>\n<meta name=\"description\" content=\"Descubre 3 consejos para superar el miedo generado por el coronavirus y conoce los motivos por los cuales aparece y sus consecuencias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barreiropsicologia.com\/blog\/3-consejos-contra-el-miedo-generado-por-el-coronavirus\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 consejos contra el miedo generado por el coronavirus - 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