{"id":3455,"date":"2020-12-24T15:29:51","date_gmt":"2020-12-24T14:29:51","guid":{"rendered":"https:\/\/barreiropsicologia.com\/blog\/?p=3455"},"modified":"2026-03-27T13:19:54","modified_gmt":"2026-03-27T12:19:54","slug":"como-gestionar-las-navidades-del-covid-emocionalmente","status":"publish","type":"post","link":"https:\/\/barreiropsicologia.com\/blog\/como-gestionar-las-navidades-del-covid-emocionalmente\/","title":{"rendered":"C\u00f3mo gestionar las navidades del COVID emocionalmente"},"content":{"rendered":"<p>Menudas navidades tan particulares se aproximan!. Ser\u00e1n unas navidades totalmente diferentes en muchos aspectos para todos, donde juntarse con los seres queridos va a suponer un aut\u00e9ntico reto y un <strong>ejercicio de consciencia y de toma de decisiones<\/strong>.<\/p>\n<p>Quiz\u00e1 en un futuro las recordemos como <span style=\"color: #ff6600;\">las navidades del COVID<\/span>.<\/p>\n<p>La realidad de la pandemia y la crisis provocada por el covid ha generado una situaci\u00f3n excepcional, que requiere tomar unas medidas excepcionales para poder adaptarse mejor al momento que estamos viviendo y tomar por tanto las mayores decisiones y precauciones posibles para tratar de evitar los contagios propios o de nuestros seres queridos.<\/p>\n<p>En los<strong> audios<\/strong> del programa <a href=\"https:\/\/play.cadenaser.com\/programa\/hoy_por_hoy_salamanca\/\">Hoy por hoy Salamanca<\/a> de la Cadena SER, hablamos sobre la realidad que nos toca vivir en este a\u00f1o en las navidades del covid.<\/p>\n<p>Hablamos entre otras cosas sobre las <strong>medidas de precauci\u00f3n y actuaci\u00f3n<\/strong> que son recomendables poner en marcha para gestionar mejor este momento con nuestros mayores, hijos, adolescentes, y con nosotros mismos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3463 alignleft\" src=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/varon-joven-hispano-mascarilla-gorro-papa-noel-apuntando-arriba_181624-25076-300x200.jpg\" alt=\"navidades del covid\" width=\"300\" height=\"200\" srcset=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/varon-joven-hispano-mascarilla-gorro-papa-noel-apuntando-arriba_181624-25076-300x200.jpg 300w, https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/varon-joven-hispano-mascarilla-gorro-papa-noel-apuntando-arriba_181624-25076.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tambi\u00e9n hablamos sobre c\u00f3mo <strong>gestionar las navidades<\/strong> del covid a nivel emocional, si en este momento debemos dejarnos llevar por el coraz\u00f3n y la emoci\u00f3n, o si en esta situaci\u00f3n es mejor pensar y razonar y tomar decisiones en consecuencia.<\/p>\n<p>Adem\u00e1s os dejo tambi\u00e9n el enlace a un <strong>v\u00eddeo<\/strong> que he realizado con una reflexi\u00f3n sobre el a\u00f1o y las experiencias y emociones que hemos vivido durante el mismo, que espero que os resulte muy interesante y nutritivo.<\/p>\n<p>As\u00ed que con estos cap\u00edtulos del programa y el v\u00eddeo, os deseo que tom\u00e9is las mejores decisiones, las mayores precauciones y que pas\u00e9is las mejores fiestas posibles.<\/p>\n<hr \/>\n<p>Puedes escuchar los dos audios del programa en los minutos 27\u00b4 y 39\u00b4<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3455-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/Navidad-covid-15.12.20.mp3?_=1\" \/><a href=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/Navidad-covid-15.12.20.mp3\">https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/Navidad-covid-15.12.20.mp3<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3455-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/navidad-covid-23.12.20.mp3?_=2\" \/><a href=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/navidad-covid-23.12.20.mp3\">https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/navidad-covid-23.12.20.mp3<\/a><\/audio>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Reflexiones #dementes sobre el a\u00f1o 2020.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KgOWgYmHvoU?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<hr \/>\n<p><strong>Tambi\u00e9n te pueden interesar los art\u00edculos:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/barreiropsicologia.com\/blog\/las-supersticiones-y-rituales-de-navidad\/\">Las supersiticiones y rituales de Navidad<\/a><\/li>\n<li><a href=\"https:\/\/barreiropsicologia.com\/blog\/la-nostalgia-en-navidad\/\">La nostalgia en Navidad<\/a><\/li>\n<li><a href=\"https:\/\/barreiropsicologia.com\/blog\/conoce-como-nos-afecta-la-navidad\/\">C\u00f3mo nos afecta la Navidad emocionalmente<\/a><\/li>\n<li><a href=\"https:\/\/barreiropsicologia.com\/blog\/conflictos-familiares-en-navidad\/\">12 consejos para manejar los conflictos familiares en Navidad<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Menudas navidades tan particulares se aproximan!. Ser\u00e1n unas navidades totalmente diferentes en muchos aspectos para todos, donde juntarse con los seres queridos va a suponer un aut\u00e9ntico reto y un ejercicio de consciencia y de toma de decisiones. Quiz\u00e1 en&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[801],"tags":[630,696,184,445],"class_list":["post-3455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entorno-salud-mental","tag-covid_19","tag-emociones","tag-familia","tag-navidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo gestionar las navidades del COVID emocionalmente - Barreiro Psicolog\u00eda Blog<\/title>\n<meta name=\"description\" content=\"Se acercan fechas muy especiales, las navidades del covid, d\u00f3nde tendremos que aprender a gestionarlas psicol\u00f3gicamente. 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Desc\u00fabre c\u00f3mo aqu\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barreiropsicologia.com\/blog\/como-gestionar-las-navidades-del-covid-emocionalmente\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de psicolog\u00eda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psicologossalamanca\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicologossalamanca\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-24T14:29:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T12:19:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2020\/12\/arbol-navidad-decorado-familia-borrosa_1098-22278.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Javier Barreiro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Barreiro.javier@hotmail.com\" \/>\n<meta name=\"twitter:site\" content=\"@Barreiro_Psi\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Javier Barreiro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/\"},\"author\":{\"name\":\"Javier Barreiro\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/#\\\/schema\\\/person\\\/6068f8a0ae30566e1100f91905ead263\"},\"headline\":\"C\u00f3mo gestionar las navidades del COVID emocionalmente\",\"datePublished\":\"2020-12-24T14:29:51+00:00\",\"dateModified\":\"2026-03-27T12:19:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/\"},\"wordCount\":366,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/arbol-navidad-decorado-familia-borrosa_1098-22278.jpg\",\"keywords\":[\"covid_19\",\"emociones\",\"familia\",\"navidad\"],\"articleSection\":[\"Sociedad y salud mental\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/\",\"url\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/\",\"name\":\"C\u00f3mo gestionar las navidades del COVID emocionalmente - Barreiro Psicolog\u00eda Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/como-gestionar-las-navidades-del-covid-emocionalmente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/arbol-navidad-decorado-familia-borrosa_1098-22278.jpg\",\"datePublished\":\"2020-12-24T14:29:51+00:00\",\"dateModified\":\"2026-03-27T12:19:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/#\\\/schema\\\/person\\\/6068f8a0ae30566e1100f91905ead263\"},\"description\":\"Se acercan fechas muy especiales, las navidades del covid, d\u00f3nde tendremos que aprender a gestionarlas psicol\u00f3gicamente. 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