{"id":3847,"date":"2025-04-14T13:46:25","date_gmt":"2025-04-14T11:46:25","guid":{"rendered":"https:\/\/barreiropsicologia.com\/blog\/?p=3847"},"modified":"2026-03-27T13:26:44","modified_gmt":"2026-03-27T12:26:44","slug":"personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera","status":"publish","type":"post","link":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/","title":{"rendered":"Personalidad altamente sensible: \u00bfrealidad psicol\u00f3gica o moda pasajera?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es una personalidad altamente sensible?<\/strong><\/h3>\n\n\n\n<p>La <strong>personalidad altamente sensible (PAS)<\/strong> es un rasgo de temperamento descrito por la psic\u00f3loga Elaine Aron en la d\u00e9cada de los 90. Se estima que entre el 15% y 20% de la poblaci\u00f3n tiene un sistema nervioso m\u00e1s reactivo a est\u00edmulos emocionales, sociales y ambientales.<\/p>\n\n\n\n<p>Las personas altamente sensibles procesan la informaci\u00f3n m\u00e1s profundamente y tienden a ser m\u00e1s conscientes de los matices en su entorno. Esto puede ser una fortaleza, pero tambi\u00e9n un desaf\u00edo cuando no se comprende o gestiona bien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Caracter\u00edsticas comunes de las personas altamente sensibles<\/strong><\/h3>\n\n\n\n<p>Algunos <strong>rasgos t\u00edpicos<\/strong> de las PAS son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reaccionar intensamente ante emociones propias o ajenas.<\/li>\n\n\n\n<li>Agobiarse f\u00e1cilmente con ruidos fuertes, multitudes o luces brillantes.<\/li>\n\n\n\n<li>Necesitar m\u00e1s tiempo a solas para recuperarse despu\u00e9s de una jornada intensa.<\/li>\n\n\n\n<li>Detectar sutilezas que otros podr\u00edan pasar por alto (cambios de tono, miradas, detalles).<\/li>\n\n\n\n<li>Tendencia a la introspecci\u00f3n y profundidad emocional.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfRealidad psicol\u00f3gica o etiqueta de moda?<\/strong><\/h3>\n\n\n\n<p>A pesar de que el t\u00e9rmino ha ganado popularidad en redes sociales y medios, <strong>la alta sensibilidad no es una moda<\/strong>, sino un rasgo de personalidad respaldado por estudios cient\u00edficos.<\/p>\n\n\n\n<p>Por ejemplo, la investigaci\u00f3n de Acevedo et al. (2014) muestra mediante resonancia magn\u00e9tica funcional (fMRI) que los cerebros de las personas altamente sensibles responden con mayor actividad en \u00e1reas relacionadas con la empat\u00eda y el procesamiento emocional.<\/p>\n\n\n\n<p>Adem\u00e1s, estudios como el de Liss et al. (2008) relacionan la alta sensibilidad con mayores niveles de conciencia emocional, aunque tambi\u00e9n con mayor riesgo de ansiedad si no se gestiona adecuadamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfLa Personalidad altamente sensible es un trastorno?<\/strong><\/h3>\n\n\n\n<p>No. La personalidad altamente sensible <strong>no es un trastorno mental<\/strong>, ni aparece en manuales diagn\u00f3sticos como el DSM-5. Se trata de un <strong>rasgo de personalidad<\/strong> que, en contextos no adecuados o estresantes, puede aumentar la vulnerabilidad emocional. Pero en ambientes comprensivos y estimulantes, puede ser una ventaja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tratamiento psicol\u00f3gico: \u00bfes necesario y en qu\u00e9 consiste?<\/strong><\/h3>\n\n\n\n<p>No todas las PAS necesitan tratamiento, pero <strong>la psicoterapia puede ser muy \u00fatil<\/strong> para aquellas personas que experimentan malestar significativo, ansiedad, o baja autoestima debido a su sensibilidad.<\/p>\n\n\n\n<p>Las <a href=\"https:\/\/barreiropsicologia.com\/terapia-psicologica\/adultos\/\">intervenciones m\u00e1s eficaces<\/a> incluyen:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>Terapia Cognitivo-Conductual (TCC) adaptada<\/strong>: Ayuda a identificar pensamientos desadaptativos y desarrollar estrategias para afrontar situaciones sociales y emocionales sin saturarse.<\/li>\n\n\n\n<li><strong>Psicoeducaci\u00f3n<\/strong>: Entender qu\u00e9 significa ser PAS ayuda a reducir el autoconcepto negativo. Muchas personas reportan alivio solo con saber que no \u00abtienen un problema\u00bb, sino un rasgo com\u00fan y leg\u00edtimo.<\/li>\n\n\n\n<li><strong>Mindfulness y regulaci\u00f3n emocional<\/strong>: Entrenar la atenci\u00f3n plena ayuda a las personas sensibles a no dejarse arrastrar por la sobreestimulaci\u00f3n emocional.<\/li>\n\n\n\n<li><strong>Terapia Sist\u00e9mica Breve<\/strong>: Frecuentemente, las PAS han sido etiquetadas desde la infancia como \u00abdemasiado sensibles\u00bb, lo cual da\u00f1a su autoconfianza. La terapia trabaja para reconstruir una autoimagen positiva.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclusi\u00f3n<\/strong>es sobre la Personalidad altamente sensible<\/h3>\n\n\n\n<p><strong>La sensibilidad no es una debilidad<\/strong>. Ser una persona altamente sensible no es algo que haya que \u00abcurar\u00bb, sino <strong>comprender, aceptar y acompa\u00f1ar<\/strong>. Con apoyo adecuado y autoconocimiento, la sensibilidad puede convertirse en una fortaleza.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Referencias cient\u00edficas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4086361\/\">Acevedo, B. et al. (2014). <em>The Highly Sensitive Brain<\/em>. Brain and Behavior<\/a><\/li>\n\n\n\n<li><a class=\"\">Liss, M. et al. (2008). <em>Sensitivity and attachment<\/em>. Personality and Individual Differences<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/hsperson.com\">Aron, E. (1997). <em>The Highly Sensitive Person<\/em>. Broadway Books.<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es una personalidad altamente sensible? La personalidad altamente sensible (PAS) es un rasgo de temperamento descrito por la psic\u00f3loga Elaine Aron en la d\u00e9cada de los 90. Se estima que entre el 15% y 20% de la poblaci\u00f3n tiene&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[815],"tags":[701,696,287,737],"class_list":["post-3847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rumiacion-pensamientos","tag-cerebro-y-mente","tag-emociones","tag-neuropsicologia","tag-pas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>personalidad-altamente-sensible-realidad-o-moda<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es la personalidad altamente sensible, c\u00f3mo identificarla y cu\u00e1l es el tratamiento psicol\u00f3gico m\u00e1s adecuado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"personalidad-altamente-sensible-realidad-o-moda\" \/>\n<meta property=\"og:description\" content=\"Descubre qu\u00e9 es la personalidad altamente sensible, c\u00f3mo identificarla y cu\u00e1l es el tratamiento psicol\u00f3gico m\u00e1s adecuado.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de psicolog\u00eda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psicologossalamanca\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicologossalamanca\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-14T11:46:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T12:26:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Javier Barreiro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Barreiro.javier@hotmail.com\" \/>\n<meta name=\"twitter:site\" content=\"@Barreiro_Psi\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Javier Barreiro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/\"},\"author\":{\"name\":\"Javier Barreiro\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/#\\\/schema\\\/person\\\/6068f8a0ae30566e1100f91905ead263\"},\"headline\":\"Personalidad altamente sensible: \u00bfrealidad psicol\u00f3gica o moda pasajera?\",\"datePublished\":\"2025-04-14T11:46:25+00:00\",\"dateModified\":\"2026-03-27T12:26:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/\"},\"wordCount\":564,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg\",\"keywords\":[\"cerebro y mente\",\"emociones\",\"neuropsicolog\u00eda\",\"pas\"],\"articleSection\":[\"Pensamiento y rumiaci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/\",\"url\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/\",\"name\":\"personalidad-altamente-sensible-realidad-o-moda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg\",\"datePublished\":\"2025-04-14T11:46:25+00:00\",\"dateModified\":\"2026-03-27T12:26:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/#\\\/schema\\\/person\\\/6068f8a0ae30566e1100f91905ead263\"},\"description\":\"Descubre qu\u00e9 es la personalidad altamente sensible, c\u00f3mo identificarla y cu\u00e1l es el tratamiento psicol\u00f3gico m\u00e1s adecuado.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/#primaryimage\",\"url\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg\",\"contentUrl\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg\",\"width\":2048,\"height\":2048,\"caption\":\"personalidad altamente sensible\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personalidad altamente sensible: \u00bfrealidad psicol\u00f3gica o moda pasajera?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/\",\"name\":\"Blog de psicolog\u00eda\",\"description\":\"Barreiro Psicolog\u00eda Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/#\\\/schema\\\/person\\\/6068f8a0ae30566e1100f91905ead263\",\"name\":\"Javier Barreiro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba2dc692a18d0909a9544d2d12c67449129af0c5441c8732f319a1ae7ae701b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba2dc692a18d0909a9544d2d12c67449129af0c5441c8732f319a1ae7ae701b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba2dc692a18d0909a9544d2d12c67449129af0c5441c8732f319a1ae7ae701b0?s=96&d=mm&r=g\",\"caption\":\"Javier Barreiro\"},\"description\":\"Javier Barreiro Santamarta es Licenciado en Psicolog\u00eda por la Universidad de Salamanca, Psic\u00f3logo General Sanitario en Salamanca colegiado n\u00ba CL-3735. M\u00e1ster en Psicolog\u00eda Cl\u00ednica cognitivo-conductual, M\u00e1ster en Terapia Breve Centrada en Soluciones y M\u00e1ster en Recursos Humanos.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/psicologossalamanca\\\/\",\"https:\\\/\\\/www.instagram.com\\\/barreiro.psi\",\"https:\\\/\\\/ar.linkedin.com\\\/in\\\/javier-barreiro-santamarta-9183b962\",\"https:\\\/\\\/x.com\\\/Barreiro.javier@hotmail.com\"],\"url\":\"https:\\\/\\\/barreiropsicologia.com\\\/blog\\\/author\\\/javier_barreiro\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"personalidad-altamente-sensible-realidad-o-moda","description":"Descubre qu\u00e9 es la personalidad altamente sensible, c\u00f3mo identificarla y cu\u00e1l es el tratamiento psicol\u00f3gico m\u00e1s adecuado.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/","og_locale":"es_ES","og_type":"article","og_title":"personalidad-altamente-sensible-realidad-o-moda","og_description":"Descubre qu\u00e9 es la personalidad altamente sensible, c\u00f3mo identificarla y cu\u00e1l es el tratamiento psicol\u00f3gico m\u00e1s adecuado.","og_url":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/","og_site_name":"Blog de psicolog\u00eda","article_publisher":"https:\/\/www.facebook.com\/psicologossalamanca\/","article_author":"https:\/\/www.facebook.com\/psicologossalamanca\/","article_published_time":"2025-04-14T11:46:25+00:00","article_modified_time":"2026-03-27T12:26:44+00:00","og_image":[{"width":2048,"height":2048,"url":"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg","type":"image\/jpeg"}],"author":"Javier Barreiro","twitter_card":"summary_large_image","twitter_creator":"@Barreiro.javier@hotmail.com","twitter_site":"@Barreiro_Psi","twitter_misc":{"Escrito por":"Javier Barreiro","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/#article","isPartOf":{"@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/"},"author":{"name":"Javier Barreiro","@id":"https:\/\/barreiropsicologia.com\/blog\/#\/schema\/person\/6068f8a0ae30566e1100f91905ead263"},"headline":"Personalidad altamente sensible: \u00bfrealidad psicol\u00f3gica o moda pasajera?","datePublished":"2025-04-14T11:46:25+00:00","dateModified":"2026-03-27T12:26:44+00:00","mainEntityOfPage":{"@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/"},"wordCount":564,"commentCount":0,"image":{"@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/#primaryimage"},"thumbnailUrl":"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg","keywords":["cerebro y mente","emociones","neuropsicolog\u00eda","pas"],"articleSection":["Pensamiento y rumiaci\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/","url":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/","name":"personalidad-altamente-sensible-realidad-o-moda","isPartOf":{"@id":"https:\/\/barreiropsicologia.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/#primaryimage"},"image":{"@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/#primaryimage"},"thumbnailUrl":"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg","datePublished":"2025-04-14T11:46:25+00:00","dateModified":"2026-03-27T12:26:44+00:00","author":{"@id":"https:\/\/barreiropsicologia.com\/blog\/#\/schema\/person\/6068f8a0ae30566e1100f91905ead263"},"description":"Descubre qu\u00e9 es la personalidad altamente sensible, c\u00f3mo identificarla y cu\u00e1l es el tratamiento psicol\u00f3gico m\u00e1s adecuado.","breadcrumb":{"@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/#primaryimage","url":"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg","contentUrl":"https:\/\/barreiropsicologia.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_a69jc8a69jc8a69j1.jpg","width":2048,"height":2048,"caption":"personalidad altamente sensible"},{"@type":"BreadcrumbList","@id":"https:\/\/barreiropsicologia.com\/blog\/personalidad-altamente-sensible-realidad-psicologica-o-moda-pasajera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/barreiropsicologia.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Personalidad altamente sensible: \u00bfrealidad psicol\u00f3gica o moda pasajera?"}]},{"@type":"WebSite","@id":"https:\/\/barreiropsicologia.com\/blog\/#website","url":"https:\/\/barreiropsicologia.com\/blog\/","name":"Blog de psicolog\u00eda","description":"Barreiro Psicolog\u00eda Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/barreiropsicologia.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/barreiropsicologia.com\/blog\/#\/schema\/person\/6068f8a0ae30566e1100f91905ead263","name":"Javier Barreiro","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/ba2dc692a18d0909a9544d2d12c67449129af0c5441c8732f319a1ae7ae701b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ba2dc692a18d0909a9544d2d12c67449129af0c5441c8732f319a1ae7ae701b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba2dc692a18d0909a9544d2d12c67449129af0c5441c8732f319a1ae7ae701b0?s=96&d=mm&r=g","caption":"Javier Barreiro"},"description":"Javier Barreiro Santamarta es Licenciado en Psicolog\u00eda por la Universidad de Salamanca, Psic\u00f3logo General Sanitario en Salamanca colegiado n\u00ba CL-3735. M\u00e1ster en Psicolog\u00eda Cl\u00ednica cognitivo-conductual, M\u00e1ster en Terapia Breve Centrada en Soluciones y M\u00e1ster en Recursos Humanos.","sameAs":["https:\/\/www.facebook.com\/psicologossalamanca\/","https:\/\/www.instagram.com\/barreiro.psi","https:\/\/ar.linkedin.com\/in\/javier-barreiro-santamarta-9183b962","https:\/\/x.com\/Barreiro.javier@hotmail.com"],"url":"https:\/\/barreiropsicologia.com\/blog\/author\/javier_barreiro\/"}]}},"_links":{"self":[{"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/posts\/3847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/comments?post=3847"}],"version-history":[{"count":4,"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/posts\/3847\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/posts\/3847\/revisions\/3852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/media\/3851"}],"wp:attachment":[{"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/media?parent=3847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/categories?post=3847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barreiropsicologia.com\/blog\/wp-json\/wp\/v2\/tags?post=3847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}